Wayne Mitchell 32:07 row
7,790m
Meters
32:07.0
Time
2:03.6
Pace
497
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
October 15, 2016 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.0 | 7,790m | 2:03.6 | 185 | 936 | 26 | 142 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 136 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 141 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 143 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 144 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 146 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 149 |
| 32:07.0 | 479m | 2:12.5 | 150 | 817 | 25 | 137 |