Wayne Mitchell 32:07 row
7,780m
Meters
32:07.1
Time
2:03.8
Pace
497
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
October 16, 2016 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.1 | 7,780m | 2:03.8 | 184 | 934 | 26 | 145 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 141 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 145 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 144 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 149 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 150 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 150 |
| 32:07.1 | 475m | 2:13.7 | 146 | 802 | 25 | 139 |