Wayne Mitchell 6x6:00/2:00r row
8,589m
Meters
36:00.0
Time
2:05.7
Pace
555
Calories
140
Heart Rate
| Rest Distance | 1,975m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,564m |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
October 18, 2016 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,589m | 2:05.7 | 176 | 905 | 26 | 140 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 27 | 138 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 27 | 145 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 27 | 151 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 27 | 155 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 27 | 158 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 22 | 152 |
| r1,975m |