Wayne Mitchell 32:07 row
7,600m
Meters
32:07.4
Time
2:06.8
Pace
474
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Drag Factor | 152 |
October 20, 2016 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.4 | 7,600m | 2:06.8 | 172 | 890 | 26 | 136 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 130 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 135 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 135 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 131 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 142 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 145 |
| 32:07.4 | 476m | 2:13.8 | 146 | 802 | 24 | 139 |