Wayne Mitchell 32:07 row
7,600
Meters
32:07.4
Time
2:06.8
Pace
474
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Drag Factor | 152 |
October 20, 2016 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.4 | 7,600 | 2:06.8 | 172 | 885 | 474 | 26 | 136 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 | 130 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 | 135 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 | 135 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 27 | 131 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 | 142 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 27 | 145 |
| 32:07.4 | 476 | 2:13.8 | 146 | 791 | 28 | 24 | 139 |