Wayne Mitchell 32:07 row
7,779m
Meters
32:07.2
Time
2:03.8
Pace
498
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
October 27, 2016 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.2 | 7,779m | 2:03.8 | 184 | 933 | 26 | 146 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 135 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 142 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 145 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 151 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 154 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 157 |
| 32:07.2 | 478m | 2:13.0 | 149 | 811 | 25 | 139 |