Wayne Mitchell 32:07 row
7,760m
Meters
32:07.2
Time
2:04.1
Pace
495
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
October 28, 2016 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.2 | 7,760m | 2:04.1 | 183 | 929 | 26 | 143 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 136 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 140 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 143 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 149 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 150 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 151 |
| 32:07.2 | 478m | 2:13.0 | 149 | 811 | 25 | 136 |