Wayne Mitchell 32:07 row
7,780m
Meters
32:07.5
Time
2:03.8
Pace
496
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
October 29, 2016 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.5 | 7,780m | 2:03.8 | 184 | 933 | 25 | 145 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 137 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 144 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 146 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 150 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 144 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 152 |
| 32:07.5 | 479m | 2:13.0 | 148 | 810 | 24 | 142 |