Wayne Mitchell 6x6:00/2:00r row
8,868m
Meters
36:00.0
Time
2:01.7
Pace
577
Calories
144
Heart Rate
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,917m |
| Overall Time | 48:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Drag Factor | 151 |
October 31, 2016 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,868m | 2:01.7 | 194 | 966 | 27 | 144 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 27 | 138 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 27 | 145 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 27 | 156 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 | 160 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 27 | 157 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 27 | 156 |
| r2,049m |