Wayne Mitchell 32:08 row
7,666m
Meters
32:08.5
Time
2:05.7
Pace
481
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
November 03, 2016 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.5 | 7,666m | 2:05.7 | 176 | 905 | 26 | 139 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 123 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 139 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 140 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 143 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 145 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 147 |
| 32:08.5 | 480m | 2:13.8 | 146 | 802 | 24 | 140 |