Wayne Mitchell 32:07 row
7,687
Meters
32:07.9
Time
2:05.4
Pace
484
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Drag Factor | 148 |
November 06, 2016 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.9 | 7,687 | 2:05.4 | 177 | 903 | 484 | 25 | 138 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 | 129 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 | 136 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 | 138 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 26 | 139 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 | 141 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 27 | 145 |
| 32:07.9 | 486 | 2:11.5 | 154 | 816 | 29 | 24 | 139 |