Wayne Mitchell 32:06 row
7,659m
Meters
32:06.3
Time
2:05.7
Pace
481
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
November 07, 2016 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.3 | 7,659m | 2:05.7 | 176 | 905 | 26 | 138 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 131 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 135 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 137 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 140 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 143 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 144 |
| 32:06.3 | 478m | 2:12.1 | 152 | 822 | 24 | 139 |