Wayne Mitchell 32:07 row
7,611
Meters
32:07.1
Time
2:06.5
Pace
475
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
November 11, 2016 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.1 | 7,611 | 2:06.5 | 172 | 893 | 475 | 26 | 139 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 27 | 131 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 27 | 134 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 26 | 137 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 27 | 141 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 26 | 145 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 27 | 148 |
| 32:07.1 | 475 | 2:13.7 | 146 | 802 | 28 | 25 | 143 |