Wayne Mitchell 32:06 row
7,668m
Meters
32:06.5
Time
2:05.6
Pace
482
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
November 12, 2016 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.5 | 7,668m | 2:05.6 | 177 | 907 | 26 | 143 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 136 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 139 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 140 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 146 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 149 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 148 |
| 32:06.5 | 474m | 2:13.4 | 147 | 806 | 24 | 143 |