Wayne Mitchell 32:08 row
7,709m
Meters
32:08.4
Time
2:05.0
Pace
488
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
November 13, 2016 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.4 | 7,709m | 2:05.0 | 179 | 915 | 26 | 144 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 133 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 141 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 142 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 145 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 149 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 154 |
| 32:08.4 | 484m | 2:12.6 | 150 | 816 | 25 | 148 |