Wayne Mitchell 32:07 row
7,713
Meters
32:07.0
Time
2:04.9
Pace
487
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
November 13, 2016 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.0 | 7,713 | 2:04.9 | 180 | 909 | 487 | 26 | 141 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 | 133 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 27 | 140 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 | 143 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 27 | 144 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 | 145 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 27 | 148 |
| 32:07.0 | 479 | 2:12.5 | 150 | 793 | 28 | 25 | 140 |