Wayne Mitchell 32:07 row
7,713m
Meters
32:07.0
Time
2:04.9
Pace
487
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
November 13, 2016 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.0 | 7,713m | 2:04.9 | 180 | 917 | 26 | 141 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 133 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 140 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 143 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 144 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 145 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 148 |
| 32:07.0 | 479m | 2:12.5 | 150 | 817 | 25 | 140 |