Wayne Mitchell 32:08 row
7,671m
Meters
32:08.3
Time
2:05.6
Pace
482
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
November 14, 2016 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.3 | 7,671m | 2:05.6 | 176 | 906 | 26 | 139 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 130 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 136 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 138 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 142 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 144 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 148 |
| 32:08.3 | 482m | 2:13.0 | 148 | 810 | 25 | 136 |