Wayne Mitchell 32:07 row
7,784m
Meters
32:07.9
Time
2:03.8
Pace
497
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
November 14, 2016 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.9 | 7,784m | 2:03.8 | 184 | 934 | 26 | 145 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 136 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 143 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 144 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 149 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 150 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 152 |
| 32:07.9 | 477m | 2:14.0 | 145 | 799 | 25 | 141 |