Wayne Mitchell 32:07 row
7,784
Meters
32:07.9
Time
2:03.8
Pace
497
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
November 14, 2016 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.9 | 7,784 | 2:03.8 | 184 | 928 | 497 | 26 | 145 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 27 | 136 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 27 | 143 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 | 144 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 27 | 149 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 26 | 150 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 27 | 152 |
| 32:07.9 | 477 | 2:14.0 | 145 | 788 | 28 | 25 | 141 |