Wayne Mitchell 32:07 row
7,700m
Meters
32:07.0
Time
2:05.1
Pace
486
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Drag Factor | 152 |
November 15, 2016 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.0 | 7,700m | 2:05.1 | 179 | 914 | 26 | 137 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 131 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 137 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 139 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 140 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 143 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | |
| 32:07.0 | 478m | 2:12.8 | 149 | 813 | 25 | 137 |