Wayne Mitchell 32:06 row
7,695
Meters
32:06.3
Time
2:05.1
Pace
487
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Drag Factor | 154 |
November 17, 2016 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.3 | 7,695 | 2:05.1 | 178 | 914 | 487 | 26 | 141 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 26 | 131 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 | 135 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 26 | 141 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 | 143 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 26 | 147 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 27 | 152 |
| 32:06.3 | 473 | 2:13.5 | 147 | 806 | 28 | 24 | 144 |