Wayne Mitchell 32:06 row
7,695m
Meters
32:06.3
Time
2:05.1
Pace
487
Calories
141
Heart Rate
Average Watts | 178 |
---|---|
Calories Per Hour | 914 |
Stroke Rate | 26 |
Drag Factor | 154 |
November 17, 2016 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:06.3 | 7,695m | 2:05.1 | 178 | 914 | 26 | 141 |
5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 131 |
10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 135 |
15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 141 |
20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 143 |
25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 147 |
30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 152 |
32:06.3 | 473m | 2:13.5 | 147 | 806 | 24 | 144 |