Wayne Mitchell 32:06 row
7,780m
Meters
32:06.4
Time
2:03.8
Pace
497
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Drag Factor | 153 |
November 17, 2016 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.4 | 7,780m | 2:03.8 | 184 | 934 | 26 | 144 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 136 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 141 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 142 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 146 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 152 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 156 |
| 32:06.4 | 479m | 2:11.9 | 152 | 824 | 25 | 135 |