Wayne Mitchell 32:08 row
7,680m
Meters
32:08.0
Time
2:05.5
Pace
483
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Drag Factor | 153 |
November 18, 2016 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.0 | 7,680m | 2:05.5 | 177 | 909 | 26 | 141 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 132 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 137 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 140 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 141 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 144 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 152 |
| 32:08.0 | 480m | 2:13.3 | 148 | 808 | 25 | 142 |