Wayne Mitchell 32:07 row
7,710m
Meters
32:07.9
Time
2:05.0
Pace
488
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Drag Factor | 153 |
November 20, 2016 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.9 | 7,710m | 2:05.0 | 179 | 916 | 26 | 144 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 134 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 140 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 143 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 145 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 149 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 153 |
| 32:07.9 | 483m | 2:12.4 | 151 | 818 | 24 | 148 |