Wayne Mitchell 32:07 row
7,661m
Meters
32:07.8
Time
2:05.8
Pace
482
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Drag Factor | 153 |
November 21, 2016 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.8 | 7,661m | 2:05.8 | 176 | 904 | 26 | 141 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 130 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 138 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 143 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 145 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 150 |
| 32:07.8 | 479m | 2:13.4 | 147 | 807 | 25 | 143 |