Wayne Mitchell 32:05 row
7,656m
Meters
32:05.4
Time
2:05.7
Pace
481
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Drag Factor | 152 |
November 22, 2016 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.4 | 7,656m | 2:05.7 | 176 | 905 | 26 | 140 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 130 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 133 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 138 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 142 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 145 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 149 |
| 32:05.4 | 471m | 2:13.1 | 148 | 810 | 24 | 144 |