Wayne Mitchell 32:07 row
7,760m
Meters
32:07.5
Time
2:04.1
Pace
495
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
November 22, 2016 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.5 | 7,760m | 2:04.1 | 183 | 928 | 26 | 145 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 134 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 140 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 144 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 147 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 152 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 154 |
| 32:07.5 | 480m | 2:12.8 | 149 | 814 | 24 | 146 |