Wayne Mitchell 32:07 row
7,652m
Meters
32:07.0
Time
2:05.9
Pace
479
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
November 23, 2016 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.0 | 7,652m | 2:05.9 | 175 | 903 | 25 | 145 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 134 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 139 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 146 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 150 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 150 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 154 |
| 32:07.0 | 471m | 2:14.8 | 143 | 791 | 24 | 147 |