Wayne Mitchell 32:06 row
7,691m
Meters
32:06.5
Time
2:05.2
Pace
486
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
November 26, 2016 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.5 | 7,691m | 2:05.2 | 178 | 913 | 26 | 142 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 135 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 138 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 141 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 143 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 148 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 151 |
| 32:06.5 | 479m | 2:12.0 | 152 | 823 | 24 | 140 |