Wayne Mitchell 32:07 row
7,683
Meters
32:07.3
Time
2:05.4
Pace
484
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Drag Factor | 153 |
November 27, 2016 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.3 | 7,683 | 2:05.4 | 177 | 904 | 484 | 26 | 138 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 27 | 131 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 | 138 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 | 137 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 | 140 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 | 141 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 | 146 |
| 32:07.3 | 480 | 2:12.6 | 150 | 791 | 28 | 25 | 139 |