Wayne Mitchell 32:07 row
7,677m
Meters
32:07.1
Time
2:05.5
Pace
484
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Drag Factor | 152 |
November 27, 2016 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.1 | 7,677m | 2:05.5 | 177 | 909 | 25 | 140 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 132 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 138 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 144 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 147 |
| 32:07.1 | 473m | 2:14.3 | 144 | 796 | 24 |