Wayne Mitchell 32:06 row
7,673
Meters
32:06.9
Time
2:05.5
Pace
484
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
November 28, 2016 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.9 | 7,673 | 2:05.5 | 177 | 904 | 484 | 26 | 142 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 27 | 131 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 27 | 134 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 | |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 | |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 | 150 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 27 | 156 |
| 32:06.9 | 472 | 2:14.4 | 144 | 794 | 28 | 25 |