Wayne Mitchell 6x6:00/2:00r row
8,747m
Meters
36:00.0
Time
2:03.4
Pace
562
Calories
255
Heart Rate
| Rest Distance | 2,194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,941m |
| Overall Time | 48:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 1203 |
| Drag Factor | 157 |
November 29, 2016 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,747m | 2:03.4 | 186 | 939 | 27 | 255 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 27 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 | |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 27 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 27 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 27 | |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 | |
| r2,194m |
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Workout Graph
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