Wayne Mitchell 32:07 row
7,684
Meters
32:07.5
Time
2:05.4
Pace
485
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 3619 |
| Drag Factor | 154 |
November 30, 2016 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.5 | 7,684 | 2:05.4 | 177 | 910 | 485 | 26 | 139 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 26 | 134 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 | 141 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 26 | 142 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 27 | 145 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 26 | 144 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 | 152 |
| 32:07.0 | 478 | 2:12.8 | 149 | 813 | 28 | 24 | 141 |
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Workout Graph
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