Wayne Mitchell 32:07 row
7,631
Meters
32:07.5
Time
2:06.2
Pace
477
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 3622 |
| Drag Factor | 158 |
November 30, 2016 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.5 | 7,631 | 2:06.2 | 174 | 890 | 477 | 26 | 135 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 | 128 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 27 | 135 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 | 137 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 27 | 142 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 | 145 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 27 | 147 |
| 32:07.0 | 478 | 2:12.8 | 149 | 793 | 28 | 24 | 138 |
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Workout Graph
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