Wayne Mitchell 32:08 row
7,660m
Meters
32:08.0
Time
2:05.8
Pace
481
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 3584 |
| Drag Factor | 156 |
December 02, 2016 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.0 | 7,660m | 2:05.8 | 176 | 904 | 26 | 134 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 130 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 137 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 136 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 141 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 142 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 145 |
| 32:08.0 | 478m | 2:13.8 | 146 | 801 | 24 | 134 |
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Workout Graph
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