Wayne Mitchell 32:08 row
7,421m
Meters
32:08.1
Time
2:09.9
Pace
451
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 3633 |
| Drag Factor | 148 |
December 01, 2016 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.1 | 7,421m | 2:09.9 | 160 | 849 | 26 | 129 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 129 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 130 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 131 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 131 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 134 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 136 |
| 32:08.0 | 476m | 2:14.4 | 144 | 795 | 25 | 132 |
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Workout Graph
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