Wayne Mitchell 32:06 row
7,621m
Meters
32:06.5
Time
2:06.3
Pace
477
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 3630 |
| Drag Factor | 156 |
December 03, 2016 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.5 | 7,621m | 2:06.3 | 173 | 896 | 26 | 134 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 128 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 134 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 137 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 140 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 143 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 145 |
| 32:06.0 | 476m | 2:12.3 | 151 | 819 | 25 | 138 |
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Workout Graph
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