Wayne Mitchell 32:09 row
7,628m
Meters
32:09.2
Time
2:06.4
Pace
476
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 3653 |
| Drag Factor | 155 |
December 04, 2016 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.2 | 7,628m | 2:06.4 | 173 | 895 | 26 | 133 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 137 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 142 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | |
| 32:09.0 | 481m | 2:14.0 | 145 | 799 | 24 | 135 |
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Workout Graph
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