Wayne Mitchell 32:07 row
7,683
Meters
32:07.5
Time
2:05.4
Pace
484
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 3602 |
| Drag Factor | 153 |
December 10, 2016 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.5 | 7,683 | 2:05.4 | 177 | 910 | 484 | 26 | 136 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 27 | 130 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 26 | 136 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 26 | 137 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 26 | 142 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 26 | 146 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 26 | 148 |
| 32:07.0 | 480 | 2:12.2 | 151 | 820 | 28 | 24 |
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Workout Graph
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