Wayne Mitchell 32:06 row
7,676m
Meters
32:06.4
Time
2:05.4
Pace
483
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 3632 |
| Drag Factor | 153 |
December 10, 2016 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.4 | 7,676m | 2:05.4 | 177 | 909 | 26 | 136 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 129 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 136 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 138 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 141 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 143 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 148 |
| 32:06.0 | 475m | 2:12.6 | 150 | 816 | 24 | 137 |
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Workout Graph
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