Wayne Mitchell 32:23 row
7,696m
Meters
32:23.6
Time
2:06.2
Pace
481
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 3620 |
| Drag Factor | 154 |
December 11, 2016 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.6 | 7,696m | 2:06.2 | 174 | 898 | 26 | 131 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 127 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 132 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 135 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 137 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 140 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 143 |
| 32:23.0 | 549m | 2:10.2 | 158 | 845 | 25 | 135 |
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Workout Graph
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