Wayne Mitchell 32:06 row
7,551m
Meters
32:06.8
Time
2:07.5
Pace
467
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 3618 |
| Drag Factor | 155 |
December 13, 2016 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.8 | 7,551m | 2:07.5 | 169 | 879 | 26 | 129 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 125 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 132 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 130 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 136 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 136 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 141 |
| 32:06.0 | 479m | 2:11.5 | 154 | 829 | 24 | 133 |
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Workout Graph
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