Wayne Mitchell 32:06 row
7,713m
Meters
32:06.9
Time
2:04.9
Pace
489
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 3594 |
| Drag Factor | 154 |
December 16, 2016 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.9 | 7,713m | 2:04.9 | 180 | 918 | 26 | 136 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 132 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 137 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 137 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 143 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 145 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 148 |
| 32:06.0 | 481m | 2:10.9 | 156 | 836 | 24 | 139 |
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Workout Graph
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