Wayne Mitchell 32:06 row
7,793
Meters
32:06.1
Time
2:03.5
Pace
499
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 3572 |
| Drag Factor | 154 |
December 18, 2016 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.1 | 7,793 | 2:03.5 | 185 | 932 | 499 | 26 | 140 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 26 | 136 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 26 | 132 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 | 142 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 | 145 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 | 150 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 26 | 151 |
| 32:06.0 | 481 | 2:10.9 | 156 | 828 | 29 | 24 | 138 |
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Workout Graph
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