Wayne Mitchell 32:06 row
7,593m
Meters
32:06.4
Time
2:06.8
Pace
473
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 3617 |
| Drag Factor | 153 |
December 17, 2016 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.4 | 7,593m | 2:06.8 | 171 | 890 | 26 | 132 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 126 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 133 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 135 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 138 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 141 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 145 |
| 32:06.0 | 476m | 2:12.3 | 151 | 819 | 24 | 138 |
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Workout Graph
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