Wayne Mitchell 32:06 row
7,690m
Meters
32:06.3
Time
2:05.2
Pace
485
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 3547 |
| Drag Factor | 151 |
December 20, 2016 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.3 | 7,690m | 2:05.2 | 178 | 913 | 26 | 136 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 131 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 136 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 134 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 142 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 145 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 148 |
| 32:06.0 | 479m | 2:11.5 | 154 | 829 | 24 | 139 |
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Workout Graph
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