Wayne Mitchell 32:06 row
7,697m
Meters
32:06.5
Time
2:05.1
Pace
487
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 3502 |
| Drag Factor | 155 |
December 22, 2016 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.5 | 7,697m | 2:05.1 | 179 | 914 | 25 | 140 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 134 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 139 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 141 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 146 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 151 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 154 |
| 32:06.0 | 479m | 2:11.5 | 154 | 829 | 24 | 145 |
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Workout Graph
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