Wayne Mitchell 32:06 row
7,629m
Meters
32:06.1
Time
2:06.2
Pace
477
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 3566 |
| Drag Factor | 156 |
December 22, 2016 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.1 | 7,629m | 2:06.2 | 174 | 898 | 26 | 136 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 128 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 135 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 139 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 141 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 145 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 151 |
| 32:06.0 | 475m | 2:12.6 | 150 | 816 | 24 | 145 |
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Workout Graph
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