Wayne Mitchell 32:08 row
7,658m
Meters
32:08.3
Time
2:05.9
Pace
480
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 3577 |
| Drag Factor | 154 |
December 23, 2016 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.3 | 7,658m | 2:05.9 | 175 | 903 | 26 | 136 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 130 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 133 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 139 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 142 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 146 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 149 |
| 32:08.0 | 487m | 2:11.4 | 154 | 830 | 24 | 139 |
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Workout Graph
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