Wayne Mitchell 32:08 row
7,662m
Meters
32:08.8
Time
2:05.8
Pace
479
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 3625 |
| Drag Factor | 154 |
December 24, 2016 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.8 | 7,662m | 2:05.8 | 176 | 904 | 26 | 135 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 128 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 134 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 138 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 141 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 144 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 147 |
| 32:08.0 | 490m | 2:10.6 | 157 | 840 | 25 | 139 |
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Workout Graph
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