Wayne Mitchell 32:08 row
7,789m
Meters
32:08.5
Time
2:03.7
Pace
497
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 3628 |
| Drag Factor | 149 |
December 27, 2016 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.5 | 7,789m | 2:03.7 | 184 | 934 | 26 | 146 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 139 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 145 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 146 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 153 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 158 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 161 |
| 32:08.0 | 487m | 2:11.4 | 154 | 830 | 25 | 144 |
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Workout Graph
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